About Adarabella Designs - About The Artist - Relaxation Tips

what is grounding?

Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state.

Grounding can be achieved through activating the senses; Touch, Taste, Smell, Sound and Sight. Be it fidgeting with an object, or the calming effects of Lavender essential oils, one can remind the body and mind that their anxieties are from the past or future, and not the present.

Black & Gold Horn Pull Cuff 

Ear Cuffs are worn around the back of the wearers ear! *no piercing required*

Wearer can bend the malleable metal to fit and rest behind the ear!

Over the Ear Cuff with Fidget component;

Wearer can get out nervous or excess energy by tugging on the horns up and down so the chain moves in a pulley fashion!

(Horn material is outsource, comes with slight variations)

Muladhara Bracelet

Openable locket Grounding bracelet which contains all 5 senses;

Touch for the moveable fidget bits on the sides of the bracelet

Sound for the bell on the front of the locket form

Sight for the Muladhara symbol, the root chakra symbol, on the front of the locket

Smell and Taste for the lip balm on the inside of the locket form

Aromatherapy Necklace 

Adjustable aromatherapy necklace, add 3 - 5 drops of essential oils on the lava beads and rub in for 24 hrs of fragrance.

Tips: Lavender for calming and relaxation. Mint for grounding and headaches. Majoram for mood lifter and stress relief. etc check out the learn more page for more tips on essential oils!

Can also be wrapped around the wrist as a bracelet. Wear by slipping quartz through brass ring and adjust the length as you please!